Thursday Island Sprints

THURSDAY ISLAND SPRINTS

Intent: Improve your top speed and acceleration.

Time: Thursdays 5pm-6pm

Session Expectation: Interval training, shorter sprint efforts around Ron Courtney Island and waters close to AKC.

Ability: Intermediate to experienced all welcome to join.

Join in: Aim to be on water at 5pm; however as sprints are around Ron Courtney Island you’ll be able to catch the group if you are late.


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NANGA CHALLENGE 2017

Don’t take anything for granted, there are changes for the 2017 Nanga Challenge. NICE and NASTY.

NICE is a 10k paddle, 20k ride and 10k run
NASTY is a 15k paddle, 30k ride and 12k run. 'Nasty' will test you with more rapids and more hills, bring it on!

NANGA CHALLENGE 2017

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Hooray!