THURSDAY ISLAND SPRINTS
Intent: Improve your top speed and acceleration.
Time: Thursdays 5pm-6pm
Session Expectation: Interval training, shorter sprint efforts around Ron Courtney Island and waters close to AKC.
Ability: Intermediate to experienced all welcome to join.
Join in: Aim to be on water at 5pm; however as sprints are around Ron Courtney Island you’ll be able to catch the group if you are late.