Thursday Island Sprints

THURSDAY ISLAND SPRINTS

Intent: Improve your top speed and acceleration.

Time: Thursdays 5pm-6pm

Session Expectation: Interval training, shorter sprint efforts around Ron Courtney Island and waters close to AKC.

Ability: Intermediate to experienced all welcome to join.

Join in:¬†Aim to be on water at 5pm; however as sprints are around Ron Courtney Island you’ll be able to catch the group if you are late.


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Tue 16

Tuesday Night Training Groups

January 16 @ 5:00 pm - 6:00 pm
Wed 17

Wednesday Club Race

January 17 @ 6:00 pm - 7:00 pm
Thu 18

Island Sprints

January 18 @ 5:00 pm - 6:00 pm