Tuesday Nights

 

 

 

Tuesday nights three training groups leave from the club (beginner, intermediate and advanced groups).

BEGINNERS GROUP

Intent: For members who are new to kayaking and training. If you have completed the introductory course this is a natural first step.

Time: 5pm-6pm Tuesday Nights

Session Expectation: This training group will include skills development and start up training – zero paddling fitness base.

Ability: Suitable for recreational paddlers or those wishing to progress to racing eventually.

Join in:

Meet to be on the water at 5pm.

If you are new to the group, please contact Jane Liddle to let her know of your intent to start with group. This is so that she can ensure someone is available to ensure you are set-up in club boat or your own correctly.

INTERMEDIATE GROUP

Intent: General fitness and improving racing techniques

Session Expectation: It will include training for fitness and racing as well as race starts, wash hanging and some technique improvement.

Time: 5pm-6pm Tuesday Nights

Ability: If you can paddle to Barkers bridge and back (ie 11.5 km) in under an hour and a half this is the training group for you.

Join in:

Meet group at the club just before 5pm before they get on the water.

In general the group will be in close proximity to club and if you are late you should be able to paddle out to join up with them.

ADVANCED GROUP

If you are not quite quick enough to stay with the Guns, then slot yourself into this group and build up your fitness base.

Intent: Increase your speed and endurance.

Time: 5pm-6pm Tuesday Nights

Session Expectation: Usually intervals, guaranteed to raise a sweat.

Ability: Paddle up to Barker Bridge and back in about an hour.

Join in:

On water at 5pm.

This group will generally head up stream from the club, if you a late it may be difficult to join up with this group.


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NANGA CHALLENGE 2017

Don’t take anything for granted, there are changes for the 2017 Nanga Challenge. NICE and NASTY.

NICE is a 10k paddle, 20k ride and 10k run
NASTY is a 15k paddle, 30k ride and 12k run. 'Nasty' will test you with more rapids and more hills, bring it on!

NANGA CHALLENGE 2017

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Hooray!