Performance Squads

AKC currently runs a Junior U/23 Performance Squad overseen by Olympian Jesse Phillips.

Coached by Olympian Shannon Reynolds and guest coaches


Bookings are essential, and payment is required prior to attending the sessions.
Coaches – Shannon Reynolds
AKC’s Junior performance programme has been developed to allow for flexibility, while delivering continuity and continual improvement for athletes.
Focus on fitness, technique, tactics and power.
3  coached sessions per week – $100.00 / month
Monday 6.00am
Tuesday 6.00am
Friday 6.00am
(These are on the water times – please arrive by 5.45am to be on the water at 6.00am)




INTALEX optimised