Tuesday Nights


Tuesday nights three training groups leave from the club ( AKC intermediate and advanced groups & PRG – Progressive Racing Group).


When you’re ready to learn about racing join with this group run by Terry Bolland for a 3 lap race
which he times so you can see your improvement every week. This is a friendly group who welcome
new paddlers. For more information contact Terry 041797733



Intent: General fitness and improving racing techniques

Session Expectation: It will include training for fitness and racing as well as race starts, wash hanging and some technique improvement.

Time: 5pm-6pm Tuesday Nights

Ability: If you can paddle to Barkers bridge and back (ie 11.5 km) in under an hour and a half this is the training group for you.

Join in:

Meet group at the club just before 5pm before they get on the water.

In general the group will be in close proximity to club and if you are late you should be able to paddle out to join up with them.


If you are not quite quick enough to stay with the Guns, then slot yourself into this group and build up your fitness base.

Intent: Increase your speed and endurance.

Time: 5pm-6pm Tuesday Nights

Session Expectation: Usually intervals, guaranteed to raise a sweat.

Ability: Paddle up to Barker Bridge and back in about an hour.

Join in:

On water at 5pm.

This group will generally head up stream from the club, if you a late it may be difficult to join up with this group.

INTALEX optimised